What? Isn’t moving well exercising? Or vice versa? What does this question mean?
I hope you really ARE wondering that right now, because there IS a difference! Really. Let me explain.
The fact is we all need to exercise. No one would deny that fact. We all hear how important it is to exercise for our heart, our weight etc. But does exercising, even if it’s one solid hour 5x weekly, constitute moving well? (Remember that move well is part of our “Eat Well Move Well Think Well Rest Well” mantra for wellness)
I contend that it (exercising as described above) isn’t enough. Now you’re just mad at me. After all, don’t I understand how hard it is to get 5 hours a week in?
The short answer is yes, I do understand. But stay with me here. If you drive 30 minutes or so to work as most people do (some in the Houston area WISH they only drove for 30 minutes to work), and you work at a job that has you sitting 8-10 hours, and you spend 30 minutes heading home, only to sit on your couch watching the TV or staring at phone/computer screens the rest of the evening, then NO. You are NOT moving well. You are sedentary, with the exception of that 5 hours/week.
How do you solve this? Well you can’t usually change up your drive time much. I guess you could stop every now and then on the side of the road and exercise, but I wouldn’t recommend that. I do recommend that you find ways to move throughout the day. Set a timer on your phone. Use a fitness band that can tell when you’ve been sedentary (Fitbit lets you know if you’ve not gotten at least 250 steps in an hour). Get up and bust out a few steps. Head to the water fountain and bathroom. Get up and do a set of jumping jacks. I know one person who works from home in front of a computer all day, and every hour he does 10 burpees (that’s pretty radical, but he’s very fit).
At home, because I like to watch some sports on TV, I use the commercials for movement. I get up and walk to the kitchen, clean up a few things (my wife loves that), or walk to the bathroom and back etc. There are many ways to get your body moving more. You just have to get a bit creative.
By the way, I highly recommend fitness bands like the Fitbit. They are a motivator and great at tracking how much movement you get on a day in day out basis. Set goals and see if you can hit them. Have fun with it. Do what it takes to move well!
Until next time, be well! (by moving well)